10-12-15

BUY IN, NOT FOR TIME, FOR WARM UP

2 ROUNDS
10 GHD
10 SUPERMANS
10 KB SWING
70 DOUBLE UNDERS

REST

FOR TIME

8 MINUTE AMRAP

5 PULL UPS
5 SNATCH 95/65
5 BOX JUMP 24/20
15 FULL SIT UPS