10-19-15

ROUND 1

10 PULL UPS
15 GHD

ROUND 2

10 PULL UPS
15 GHD
20 PLYO 4X4 PUSH UPS

ROUND 3

10 PULL UPS
15 GHD
20 PLYO 4X4 PUSH UPS
25 FORWARD BACKWARDS LUNGES (25 FORWARD THEN 25 BACKWARDS)

ROUND 4

10 PULL UPS
15 GHD
20 PLYO 4X4 PUSH UPS
25 FORWARD BACWARDS LUNGES (25 FORWARD THEN 25 BACKWARDS)
.3 MILE RUN (BIG LOOP)