2-12-16 & 2-19-16

AARON KRZYWIKI PROGRAM

NOTE
WHATEVER ONE YOU CHOSE LAST WEEK FOR 2-12-16 THE OTHER ONE WILL NOW BE DONE. FOR THOSE WHO MISSED 2-12-16 THEN LOOKS LIKE YOU WILL BE DOING BOTH BACK TO BACK LIKE THE MFA ELITE DUO AARON KRZYWIKI AND KEVIN PENLAND DID

2 ROUNDS, SECOND ROUND YOU DOUBLE THE REPS (10,24,24,30,4)
5 CHEST TO CHEST
12 PULL UPS
12 GOBLET SQUATS
15 GHD
2 40 YARD SLED PUSH 1 PLATE

OR

90 WALL BALL
50 PULL UPS
20 HEAVY CLEANS 185/135

NOTE
WHATEVER ONE YOU CHOSE FOR 2-12-16 THE OTHER ONE WILL THEN BE DONE ON THE FOLLOWIN FRIDAY FOR 2-19-16 WOD