2-8-16



SKILL/PRACTICE
4 MINUTES SOTTS PRESS

4 ROUNDS WITH 16 MINUTE TIME CAP****
2 BACKWARDS STAIR CRAWLS
8 CLEAN AND JERK
20 FULL SIT UPS
16,12,8,4 BOX JUMPS
 
**** FOR ALTERNATE VERSION YOU CAN SCRAP THE TIME CAP AND INCREASE CLEAN AND JERK WEIGHT ALONG WITH INCRESING BOX JUMP HEIGHT