3-9-16

RON DEMAAGD PROGRAM

40 DU'S
20 LESNER PU'S
20 CHEST TO BAR
20 TWISTERS

15 WALL BALLS
15 HR PU'S
15 T BAR ROWS
15 FULL SIT UPS

10 STAIR RUNS
10 PULL UPS
10 DIPS
10 GHD'S

BONUS
40 DU'S
15 WALL BALL
10 STAIR RUNS