Sleep Repair Kit Seminar

 On Saturday March 5th Joel and Melissa went to NorCal Strength and Conditioning for the Sleep Repair Kit Seminar 2.0 led by Michael "Joe" O'Leary. This was a 3 hour seminar inside of the main floor of their fitness center in front of a huge  white board. Chairs were offered, along with the option to stand or stretch during the 3 hours. I don't want to give away all that Joe discussed but we learned some valuable tips that we had previously not known going in. The whole "Sleep Cascade" or ritual in the evenings before sleep, lighting, meal placement before sleep, ideal temperature, sounds, supplements, damage control for nights you don't get quality sleep was all very informative. The knowledge of Joe having us all build our own individual 24 hour clock to help with not only our sleep but our wake up, diet, and training was very beneficial as well. There was a lot of information to absorb but I feel it was worth our drive and time and encourage any of our Mixed Fitness Artists to attend if given the opportunity. Click on link below for NorCal's website and other info.