4-15-16

AARON KRZYWIKI PROGRAM

BARBELL AND CARDIO WORK

3 ROUNDS
10 CLEANS (TOUCH GROUND)
8 THRUSTERS
6 JERKS
4 OH SQUATS

ALL WEIGHT STARTS AT 95/65 THEN ADD 10LBS EACH ROUND 

CHOOSE ONE EACH ROUND WITH NO REPEATS
RUN BIG LOOP, ROW 50 CALORIES, JL FOR 300FT