4-6-16

RON DEMAAGD PROGRAM  REVISIT FROM OUR 11-22-13 THAT IS A 9-28-12 REMIX

3 ROUNDS, 2 MINUTE REST BETWEEN ROUNDS

ROUND 1
30 WALL BALL
15 BOX JUMP

ROUND 2
30 WALL BALL
15 BOX JUMP
15 PUSH PRESS 115/85
15 TOE TO BAR
15 KB SDHP 70/53

ROUND 3
30 WALL BALL
15 BOX JUMP
15 PUSH PRESS 115/85
15 TOE TO BAR
15 KB SDHP 70/53
15 PULL UPS
15 SQUAT CLEAN 115/85



EVERYDAY FITNESS TRAINER SARAH ELLIS DID THIS WOD BACK IN SEPT 2012 AND EARNED HER MFA T-SHIRT