8-7-17. 8-8-17 & 8-9-17

8-7-17 

16 MINUTE AMRAP
16 WALL BALL LUNGES ALTERNATING EACH SIDE EACH REP
8 TOE TO BARS (STRICT, K2E, KLB, ETC)
16 LUNGES WITH DB FLYS
8 THRUSTERS SAME DB'S FROM ABOVE
16 DB SIT UPS WITH SAME DB'S

WALL BALL LUNGES



8-8-17 REVISIT OF 6-28-17


BUY IN
30 GHD SIT UPS

30 SNATCH
30 CLEANS
30 DEADLIFT

3-3-3 100M (MIX UP OR ANY ORDER OF 3 X 100M SLED, 3 X 100M FARMERS CARRY, 3 X 100M SPRINT)

BUY OUT
30 GHD SIT UPS
8-8-8


8-9-17 REMIX OF 7-18-17


30 MINUTE AMRAP
3 CHEST TO CHEST WALL CLIMBS
6 PULL UPS
6 PUSH UP TO CRAB WALK POSITION
6 BOX JUMP
6 3 WAY CURLS 
3 STAIR RUNS

CHEST TO CHEST WALL CLIMB

THIS CONLCUDES STUDENT SUMMER ATHLETE TRIFECTA TRAINING. THANKS FOR PATICIPATION.

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