8-15-17

RON DEMAAGD PROGRAM

 26 MINUTE AMRAP
40 DU'S
  20 GOBLET SQUATS
  20 INVERTED ROWS
  20 FULL SIT UPS
15 WALL BALLS
  15 KB SWINGS
  15 DIPS
  15 TWISTERS
5 STAIR RUNS
  10 OH LUNGES
  10 CURLS
  10 GHD'S