1-24-18

RON DEMAAGD PROGRAM
JDF BDAY WOD

ROUND 1
1 STAIR RUN
24 PULL UPS
46 LUNGES
72 DU'S

ROUND 2
1 STAIR RUN
24 PUSH UPS
46 WALL BALLS
72 DU'S

ROUND 3
1 STAIR RUN
24 SIT UPS
46 BODY SQUATS
72 DOUBLE UNDERS

ROUND 4
1 STAIR RUN
24 DIPS
46 CURLS
72 DU'S

RONWOD 


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