1-5-18

THIS WAS PART OF OUR FRIDAY BONUS PROGRAM FOR 2018 WE DID FOR THOSE WHO ATTENDED AND WAS POSTED LATER FOR EXAMPLE AND HISTRICAL PURPOSES.

15 MINUTE AMRAP
MEGAN PUSH UPS
OH SQUATS WITH BOTTOM PAUSES
GHD SIT  UPS
CURLS

REST

15 MNUTE AMRAP
STAIRS WITH SAND BAGS
SLEDS

REST

18 MINUTE MOBILITY

No comments:

Post a Comment