3-19-18

WARM UP WITH FRONTWARDS AND BACKWADS HUERTA CRAWLS 

2-4-6-8-10
T2B OR K2E (STRICT, CLB STYLE, OR WEIGHTED)
CLEAN AND JERK (BARBELL, DUMBELL, PLATE, SANDBAG)
OVER ROPE BURPEE (MFA GONNA USE A BATTLE ROPE?)
STAIR RUN

NOTES
IF MORE NEEDED THEN GO HEAVIER, GO FASTER OR GO BACK DOWN WITH 8,6,4,2 REPS OF 2,3 OR ALL MOVEMENTS

ROGER HUERTA FROM "HUERTA CRAWLS" WITH MFA JOEY FD AND C-4 JULY 6, 2007

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