MFA SUMMER CAMP 2020 WEEK #10

WE BEEN WORKING WITH MULTIPLE VENUES FOR OUR SUMMER CAMP 2020 THAT PRETTY MUCH STARTED IDES OF MARCH. NOW, LOOKS LIKE WE HAVE A HOME FOR REMAINDER OF SUMMER WITH OUR MFA NORTH LOCATION. LOCATION WAS TESTED ON MONDAY 5-11 AND PASSED WITH FLYING COLORS. ROUGH ITINERARY WOULD BE MONDAY AND TUESDAY MFA NORTH FOR MFA, WEDNESDAY AT MFA NORTH FOR FREE LIFTING, THURSDAY WILL BE A TRACK RELATED DAY, FRIDAY ENDURANCE BASED DAY, AND WEEKENDS LOOK TO HAVE A FUN ACTIVITY PLANNED.  

WEEK #10

MONDAY 5-18-20
6 MINUTES OF CHIEF
3 CLEANS
6 PUSH UPS
9 BODY SQUATS

REST AS NEEDED

6 MINUTES
3 BURPEE PULL UPS
6 CALORIE ROW
9 GHD SIT UPS





TUESDAY 5-19-20
5 ROUNDS
SPLIT JERKS
BOX JUMPS

4 ROUNDS
DB ABOVE CHEST LUNGES
DOUBLE DB SWING (SAME DB LOAD)
T2B OR KNEE TO ELBOW






WEDNESDAY 5-20-20
FREE LIFT



THURSDAY 5-21-20
TRACK DAY
RUN 100, WALK 100
RUN 200, WALK 200
RUN 300, WALK 300
RUN 400, WALK 400


FRIDAY 5-19-20
ENDURANCE DAY
4.5 MILE RUN WITH 1/2 MILE HILL CLIMB