MFA SUMMER CAMP 2020 WEEK #11

WEEK #11

MONDAY 5-25-20
MEMORIAL DAY FUN
CLIMBING, SLEDS, SOCCER TENNIS, ETC






TUESDAY 5-26-20
2-10 REPS
HANG CLEANS
OVER BAR BURPEES



REST AS NEEDED

2 SUPERSETS, SAME BAR LOAD
OH SQUAT AND STRICT PRESS
ADD WEIGHT, 2 SUPERSETS, SAME BAR LOAD
FRONT SQUAT AND PUSH PRESS
ADD WEIGHT, 2 SUPERSETS , SAME BAR LOAD
BACK SQUAT, JERK OR SPLIT JERK




WEDNESDAY 5-27-20
FREE LIFT


THURSDAY 5-28-20
TRACK DAY
4 ROUNDS OF SEQUOIA OBSTACLE COURSE 



FRIDAY 5-29-20
ENDURANCE DAY
4 MILE RUN WITH 8 HILL CHARGES