3-16-15

Joel 3:16

4 ROUNDS OF

4 MINUTES CARDIO (ROW, RUN, BIKE, ELIPTICAL, ETC)

4 DEADLIFT
4 HANG CLEAN
4 SHOULDER TO OVERHEAD
4 OVERHEAD LUNGES

40 STORM CRUNCHES

*CARDIO CAN CHANGE EACH TIME, WEIGHT CAN CHANGE EACH ROUND, UP2U