3-27-15

KP FRIDAY

SUPPORT KEVIN PENLAND AS HE DOES THE LAST WORKOUT OF THE CROSSFIT OPEN
15.5

27 CALORIE ROW
27 THRUSTERS 95/65
21 CALORIE ROW
21 THRUSTERS 95/65
15 CALORIE ROW
15 THRUSTERS 95/65
9 CALORIE ROW
9 THRUSTERS 95/65

FOR MFA WHO NEED TO GO SCALED JUST LOWER THRUSTER WEIGHT