3-9-15

The Tao of....

TAKE THIS ONE AND DO IT HOW YOU SEE FIT. ONE COULD TRY TO BE AS CONSISTENT AS POSSIBLE AND KEEP ALL 4 ROUNDS THE EXACT TIME, ANOTHER MIGHT GO AS FAST AS POSSIBLE, ONE WHO WANTS TO WORK ON A MORE DIFFICULT ROUND EACH TIME COULD ADD WEIGHT EACH ROUND OR CHANGE STYLE OF PULL UPS TO BE MORE DIFFICULT EACH ROUND (JUMPING, BAND, KIPPING, STRICT, CHEST TO BAR), OR SOMEONE MIGHT JUST WANT TO FINISHWE IN THE SAME PICTURE BUT WE ALL GOT DIFFERENT POSES.

4 ROUNDS
LAP AROUND GYM
10 PULL UPS
10 OVERHEAD SQUATS

REST

4 ROUNDS
1 ROPE CLIMB
10 GHD SIT UPS


ANOTHER OPTION, LIKE KP WILL BE DOING IS JUST DO 15.2 AGAIN