5-24-16 MFA 90 BARBELL COMPLEX

MFA 90 BARBELL LEG COMPLEX

90 REPS FOR A MFA TO WORK INTO THEIR TRAINING. WRITTEN WITH FORM IN MIND, RESTING ACCORDINGLY BETWEEN SETS AND ADDING WEIGHT EACH SET IF ABLE

HEAVY OPTION
REPS CAN ALSO BE DONE IN 8-6-4 FORMAT FOR THOSE GOING HEAVIER THEN USUAL IN THEIR PROGRESSION

FASTER PACED OPTION
WEIGHT CAN REMAIN LIGHTER FOR A QUICKENED PACE. SETS ARE DROPPED TO 2 WITH A 10-8 FORMAT

3X6 OVERHEAD SQUAT

3X6 FRONT SQUAT

3X6 BACK SQUAT

3X6 SUMO DEADLIFT

3X6 DEADLIFT