5-30-16

WARM UP


SPRINT PACE FOR TIME
5 CHEST TO CHEST WALL CLIMBS
10 BURPEE PULL UP TOE TO BARS
15 BOX JUMP 24/20
20 CALORIE ROW


REST 4-6 MINUTES


2 ROUNDS FOR TIME AT STRATEGIC PACE
800M RUN (2 SHORT LAPS)
5 CHEST TO CHEST WALL CLIMBS
10 BURPEE PULL UP TOE TO BARS
15 BOX JUMP 24/20
20 CALORIE ROW


COOL DOWN/MOBILITY