5-4-16

RON DEMAAGD PROGRAM

25 MINUTE AMRAP
100 DU'S*
50 FULL SIT UPS
80 DU'S*
40 PSH UPS
60 DU'S*
30 OH LUNGES
40 DU'S*
20 PULL UPS
20 DU'S*
10 KB SWINGS

*FOR THOSE STILL LEARNING DOUBLE UNDERS A MINUTE TIME CAP IS ON EACH OF THE 100-20 DU'S SO YOU CAN JUST USE MINUTE TO PRACTICE AND SEE HOW CLOSE YOU GET TO THE RX