1-11-17

RON DEMAAGD PROGRAM

5 STAIR RUNS

100 DU'S
90 CRUNCHES
80 PUSH UPS
70 LIDELL PLANKS
60 BODY SQUATS

5 STAIR RUNS

50 FULL SIT UPS
40 OH SQUATS
30 KB SWINGS
20 PULL UPS
10 CLEANS

5 STAIR RUNS

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