1-9-17

IDEA IS TO HOLD STEADY PACE DURING EACH OF THE 4 MINUTE STATIONS THEN OPEN TO A SPRINT PACE DURING ALL OF THE 2 ROUND PORTIONS.

4 MINUTES JACOBS LADDDER

2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B

4 MINUTES ROWER

2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B

4 MINUTES TREADMILL

2 ROUNDS OF
8 BOX JUMP
8 KB SWING
8 T2B



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