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RON DEMAAGD PROGRAM

30 SIT UPS 20 DU'S
25 HR PUSH UPS  20 DU'S
20 OH LUNGES  20 DU'S
15 KB SWINGS  20 DU'S
10 PULL UPS  20 DU'S
5 C2C  20 DU'S
10 T2B  20 DU'S
15 CLEANS  20 DU'S
20 GOBLET SQUATS  20 DU'S
25 ROWS  20 DU'S
30 TWISTERS  20 DU'S

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