9-25-17

ROUNDS OR AMRAP 

SHORT LOOP
PULL UPS
PUSH UPS
SINGLE DB CRUNCHES
SONGLE DB WALKING LUNGES

NOTES
YOU WILL DETERMINE NUMBER OF MINUTES FOR AMRAP. YOU WILL DETERMINE NUMBER OF REPS. ONE DUMBELL USED ON CRUNCHES, HELD WITH BOTH HANDS. SAME  DUMBELL USED IN DB LUNGES HELD BY ONE HAND FOR HALF REPS THEN OTHER HAND FOR OTHER HALF. YOU WILL DETERMINE WHERE DUMBELL IS HELD. FOR EXAMPLE.....

 4 ROUNDS
SHORT LOOP
PULL UPS TILL FAILURE
PUSH UPS TILL FAILURE
SINGLE DB CRUNCHES TILL FAILURE
OVERHEAD SINGLE DB WALKING LUNGES ACROSS MFA ARENA, SWITCH ARM THEN OVERHEAD SINGLE DB WALKING LUNGES BACK

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