ARE YOU A MFA?

WHAT IS A MIXED FITNESS ARTIST? WE BELIEVE A MIXED FITNESS ARTIST IS AN INDIVIDUAL THAT LOOKS TO ALL THINGS FITNESS TO INCORPORATE INTO THEIR TRAINING. ONE WOULD WORK OLYMPIC LIFTS, YOGA, GYMNASTICS, TRADITIONAL WEIGHT LIFTING, SPORTS, RUNNING, CYCLING, SWIMMING, HIKING, AND ALL OTHER RECREATIONAL ACTIVITIES THAT PROMOTE AN ACTIVE AND HEALTHY LIFESTYLE.  THIS BALANCED APPROACH WILL HAVE ONE STRONG PHYSICALLY AND MENTALLY AS WELL AS FLEXIBLE AND COORDINATED. MIXED FITNESS ARTISTS KNOW THE IMPORTANCE OF RECOVERY AS WELL AND DIET AND REST ARE WORKED IN WITH EQUAL IMPORTANCE. OVERALL, MIXED FITNESS ARTISTS ARE CONSTANTLY CHANGING AND EVOLVING AS THEY WORK TOWARDS A HEALTH ORIENTATED AND WELL ADAPTED LIFESTYLE THAT IS A SOLID RECIPE FOR LONGEVITY. PLEASE COMMENT BELOW YOUR THOUGHTS OF WHAT MAKES YOU A MIXED FITNESS ARTIST? OR ANYTHING ELSE YOU WISH TO COMMENT ON.

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