9-18-17

20 MINUTES
3/1 MUSCLE UPS OR 3 JUMPING MUSCLE UPS USING BOX/PLATES
6 BOX JUMPS
6 CLEAN AND JERKS
1 BACKWARDS STAIR WALK

NOTES
USE FAST PACE FOR FIRST 3/1,6,6 PORTION OF WOD THEN USE RELAXED, RECOVERY PACE ON THE BACKWARDS STAIR WALK.

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