2-12-18

WARM UP IN THE MFA ARENA IN CENTER OF GYM

BEGIN OUTSIDE. BEHIND GYM AT THE MFA SPEED AND SLED STRAIGHTAWAY AND DO 10 ONE ARM ALTERNATING DB SNATCHS EACH SIDE THEN 10 BURPEES, WALK WITH DUMBELL 50 YARDS THEN DO 9 ONE ARM ALTERNATING DB SNATCHES EACH SIDE AND 9 BURPEES WALK BACK THE 50 YARDS TO WHERE YOU BEGAN AND DO 8.... CONTINUE TILL YOU END UP DOING 1 ONE ARM ALTERNATING DB SNATCH AND 1 BURPEE.

COOL DOWN FOLLOWED BY RONWOD IN THE MFA MOBILITY SECTION UPSTAIRS

WOD STATS
550 YARDS OF DB CARRY
110 TOTAL SNATCHES (55 EACH SIDE)
55 BURPEES

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