2-5-18

THREE JOBS

THE WARM UP
USUSAL LIGHT STRETCHES AND DYNAMIC OPENING MOVEMENTS YOU USE FOLLOWED BY 10 MINUTES OF CARDIO LIKE ROWER, JACOBS LADDER TREADMILL OR COMBOS OF ALL

THE GRIND
FOR 8 MINUTES DRAG/PULL AN OBJECT(S) BACK AND FORTH ACFROSS MFA ARENA

THE RECOVERY
WALKING AND PROTEIN INTAKE UNTIL BODY IS CALM ENOUGH FOR RANGE OF MOTION, YOGA, AND STRETCHES UPSTAIRS IN THE MFA MOBILTY SECTION

No comments:

Post a Comment