MONDAY 6-1-20
3 ROUNDS
3,6,9 DEADLIFT
RUN TO TOP OF HILL AND BACK
30 SECOND PLANK
3,6,9 SINGLE ARM ALT DB SNATCH (EACH SIDE)
RUN TO TOP OF HILL AND BACK
30 SECOND PLANK
TUESDAY 6-2-20
JOEY FD 30 YEAR BDAY WOD
90 REPS, ANY ORDER, SAME DB'S
30 WEIGHTED STEP UPS
30 YARD DB CRAWL (15 FORWARD & 15 BACK)
30 MAN MAKERS
WEDNESDAY 6-3-20
FREE LIFT
THURSDAY 6-4-20
TRACK DAY
100-200-300-400-300-200-100
REST AS NEEDED BETWEEN, OR WALK EQUIVALENT
FRIDAY 5-29-20
ENDURANCE DAY
4 MILE RUN (1 MILE ALL UPHILL)
