MFA SUMMER CAMP 2020 WEEK #13

WEEK #13

MONDAY 6-8-20
15 MINUTE AMRAP
10 CAL ROW
5 T2B
10 WALL BALL




TUESDAY 6-9-20
2,4,6,8 HANG SNATCH SQUAT
2,4,6,8 HANG SQUAT CLEAN
RUN TO TOP OF HILL AND BACK AFTER EACH 2,4,6,8 (8 TOTAL RUNS)





WEDNESDAY 6-10-20
FREE LIFT




THURSDAY 6-11-20
TRACK DAY
5-4-3-2-1
5 MINUTE JOG, 1 MINUTE 80% RUN
4 MINUTE JOG, 1 MINUTE 80% RUN
3 MINUTE JOG, 1 MINUTE 80% RUN
2 MINUTE JOG, 1 MINUTE 80% RUN
1 MINUTE JOG, 1 MINUTE 80% RUN


FRIDAY 6-12-20
ENDURANCE FRIDAY
4.5 MILE RUN (ARBORETUM LOOP)