MFA SUMMER CAMP 2020 WEEK #15

WEEK #15

THIS WEEK IS TAPERED BACK IN INTENSITY AND  DURATION IN PREPARATION FOR WEEKENDS BACKPACKING TRIP 

MONDAY 6-22-20
20 MINUTES CONTROLLED PACE
5 SNATCH
10 INVERTED ROW OR 5 PULL UPS
20 STEP UPS




TUESDAY 6-23-20
20 MINUTE
FREE LIFT AND MOBILITY WORK


WEDNESDAY 6-24-20 
20 MINUTE CONTROLED PACE 
SEQUOIA OBSTACLE COURSE