MixedFitnessArtist.com
MixedFitnessCenter.com
6-10-16
KP FRIDAY REVISIT
30 MINUTE TIME CAP
BREAK OR MIX UP AS NEEDED
50 PISTOLS (25 EACH LEG) (10-1 BODYSQUAT SUB = 500 BODY SQUATS)
50 TOE TO BARS
50 THRUSTERS 115/75
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