MixedFitnessArtist.com: 6-10-16

KP FRIDAY REVISIT

30 MINUTE TIME CAP
BREAK OR MIX UP AS NEEDED

50 PISTOLS (25 EACH LEG) (10-1 BODYSQUAT SUB = 500 BODY SQUATS)
50 TOE TO BARS
50 THRUSTERS 115/75

First Things First....

This blog is a place for a Mixed Fitness Artist to log training routines for their physical and mental advancements.

With all of the workouts posted a Mixed Fitness Artist will want to warm up properly, use weight that is challenging yet safe, and work mobility after the workouts or later in the day.

These posted workouts are designed to be done once or twice a week, along with a Mixed Fitness Artists regular programing of mobility work, accessory work, Olympic lifting, running, strength training, etc.

Sometimes routines are done two weeks in a row so if posts are not up to date it is because the Mixed Fitness Artists are doing a workout from last week or another one from the past.

Any attempt to copy or train in this style is done at your own risk.

MixedFitnessArtist.com

6-10-16

No comments:

Post a Comment