6-13-16



DAY 1
SHRIMP SQUAT R LEG YES OR NO?
SHRIMP SQUAT L LEG YES OR NO?
OH SQUAT MAX
FRONT SQUAT MAX
FRONT RACK RFESS 5 REPS RIGHT LEG FORWARD
FRONT RACK RFESS 5 REPS LEFT LEG FORWARD
STRICT HSPU MAX REPS




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