6-27-16

ORIGINAL MFA CHALLENGE FROM 2010


1 CHEST TO CHEST
1 PULL UP
1 TOE TO BAR


THEN 2,2,2,3,3,3,4,4,4.....


GO FOR SET AMOUNT OF TIME, SET NUMBER OF REPS OR UNTILL FIRST PAUSE OR BREAK IN RYTHM



No comments:

Post a Comment