6-3-16

MICHELLE DOLL AKA "THE MEXICUTIONER" HAMSTRING INSPIRED WOD

30 MINUTE AMRAP

10/6  HSPU
10 BURPEE SLED SHOVE 1 PLATE

10/6 HSPU
10 (5 EACH LEG) SINGLE LEG DEAD LIFT 95/65

10/6 HSPU
50 YARD SPRINT

10/6 HSPU
10 SUMO DEADLIFT 185/135

10/6 HSPU
10 DEADLIFT 185/135



No comments:

Post a Comment