5-1-17 & 5-3-13

RON DEMAAGD PROGRAM

5-1-17

4 MINUTE ROW

20 MINUTE AMRAP
10 PULL UPS
8 CLEANS
6 BURPEE BOX JUMPS

RUN BIG LOOP


5-3-17

26 MINUTE AMRAP
RUN FRONT DOOR TO SLED
SLED PUSH 40 YARDS AND BACK
RUN SLED TO FRONT DOOR
1 SET TRIBUTES
30 DOUBLE UNDERS


TRIBUTES DEMO VIDEO






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