5-8-17 & 5-10-17

5-8-17

5 MINUTES MOBILITY

3 ROUNDS 
1 RUN LOOP
10 T2OH/T2B (TOE TO OPPOSITE HAND/TOES TO BAR) T2OH EXAMPLE LINK
10 BURPEES
10 HANG CLEANS
60 SECOND PLANK

5 MINUTES MOBILITY



5-10-17

5 MINUTES MOBILITY

5 ROUNDS
2 ROPE CLIMBS
15 WALL BALL
40 YARD SLED PUSH 2/1 PLATES*
40 YARD SPRINT*

5 MINUTES MOBILITY

*IMMEDIATELY AFTER 40 YARDS OF SLED CONTINUE FORWARD MOTION SPRINTING OUT ANOTHER 40 YARDS. ALTERNATE SIDE OF EXIT INTO SPRINT EVERY OTHER ROUND.    











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