5-22-17 & 5-24-17

5-22-17

60 WALL BALL
60 NEW AB SEQUENCE 4X15
60 PULL UPS
60 NEW AB SEQUENCE 4X15
60 BALL PUSH UPS
60 NEW AB SEQUENCE 4X15
60 KB SWING
60 NEW AB SEQUENCE 4X15



5-24-17
200 YARD SLED PUSH (4X50)

CAMERON LYLE TRIBUTE
4 ROUNDS OF 400M AND 10 WEIGHT PUSHED ABOVE SHOULDER(S)

200 (NEW AB SEQUENCE 4X50)

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