12-16-16

AARON KRZYWIKI PROGRAM

 RUN 1 MILE OR ROW 2400M

10 DEADLIFT 185/135
25 OH PLATE LUNGE 45/35
15 SQUAT CLEAN 115/75
25 OH PLATE LUNGE 45/35
20 GHD
25 OH PLATE LUNGE 45/35
15 SQUAT CLEAN 115/75
25 OH PLATE LUNGE 45/35
10 DEADLIFT 185/135


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