12-6-16

A FEW BONUS IDEAS FOR FREE DAYS....

IDEA 1
10 SLOW AND DEEP GHD SIT UPS
10 SUPERMANS
1 MINUTE PLANK
1 MILE RUN
10 SLOW AND DEEP GHD SIT UPS
10 SUPERMANS
1 MINUTE PLANK
1 MILE RUN
10 SLOW AND DEEP GHD SIT UPS
10 SUPERMANS

IDEA 2
1 MILE RUN
100 DOUBLE UNDERS
.75 MILE RUN
75 DOUBLE UNDERS
.50 MILE RUN
50 DOUBLE UNDERS
.25 MILE RUN
25 DOUBLE UNDERS


IDEA 3
6 MINUTES JACOBS LADDER
8 MINUTES ROW
10 MINUTES TREADMILL





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