12-30-16

AARON KRZYWIKI PROGRAM

1200M ROW

50 SIT UPS
10 FRONT SQUATS 95/65
40 WALL BALL
10 FRONT SQUATS
30 GHD
10 FRONT SQUATS
20 PULL UPS
10 FRONT SQUATS
10 KB SDHP 70/53
10 FRONT SQUAT

IF COMPLETED IN INDER 30 MINUTES, REVERSE ORDER AND WORK BACK UP LIST

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