12-26-15

8-26-13 REVISIT

50 HR PUSHUPS / 50 DOUBLE UNDERS / 25 FULL SIT UPS
40 OH BARBELL LUNGES 95/65 / 50 DOUBLE UNDERS / 25 FULL SIT UPS
30 KB SWINGS 70/53 / 50 DOUBLE UNDERS / 25 FULL SIT UPS
20 CHEST TO CHEST WALL CLIMBS / 50 DOUBLE UNDERS / 25 FULL SIT UPS
10 PISTOLS EACH LEG / 50 DOUBLE UNDERS / 25 FULL SIT UPS
5 ROPE CLIMBS 50 DOUBLE UNDERS / 25 FULL SIT UPS



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