12-21-16

RON DEMAAGD PROGRAM

26 MINUTE AMRAP
4 MINUTE CARDIO
5 DEADLIFT
5 CLEANS
5 FRONT SQUAT
5 OH PRESS




1 comment:

  1. MODIFIED WITH 6 ROUNDS OF 400M RUN. 5 SQUAT CLEAN, 5 SHOULDER PRESS, 5 BACK SQUAT 95/65

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