12-11-17

12 MINUTE AMRAP
3 BODY BLASTER
3 MAN MAKER




REST AS NEEDED

12 MINUTES (MOBILITY)
5 POSES TOTAL
MINUTE 0-4 (2 MINUTES EACH SIDE)
MINUTE 4-6 (2 MINUTES HERE) 
MINUTE 6-8-10 (2 MINUTES HERE, USE MED BALL IF UNABLE TO GO BACK)
PHOTO FROM ROMWOD

MINUTE 8-10 (2 MINUTES HERE)

MINUTE 10-12 (2 MINUTES HERE)













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