12-18-17

LAST MONDAY WOD FOR 2017

5-10-15-10-5 REPS OF EACH 
STRICT PULL UPS
KB SWINGS
STRICT GHD SIT UPS
BURPEES

STRICT PULL UPS AND GHD SIT UPS ARE CONTROLLED WITH A SLOW PACE. KB SWINGS AND BURPEES ARE FAST PACED WITH MOMENTUM. THIS WORKOUT THEN WILL HAVE ALTERNATING PACE THROUGHOUT AS A SET UP FOR FUTURE WOD(S).
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BONUS
17 MINUTES MOBILITY

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