12-27-17

GET LAST WORK OUT IN WITH MFA AUSTIN LOBSINGER BEFORE HE HEADS OUT FOR 6 MONTHS IN THE ACADEMY. WE WISH HIM CONTINUED SUCCESS.



50 (FIVE O) REPS OF EACH, ANY ORDER
WALL BALL
PULL UPS
KB SWINGS
PUSH UP TO CRAB
GHD OR WEIGHTED SIT UPS
DEADLIFT
BURPEES





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