12-12-17

E-DUB PRODUCTIONS

26 MINUTE AMRAP
20 WALL BALL
10 HANG CLEANS
8 GOBLET SQUATS
6 DEADLIFT
4 STAIR RUNS
1 MINUTE PLANK

REST AS NEEDED

10 MINUTES MOBILITY
5 POSES, 2 MINUTES EACH, PHOTOS FROM ROMWOD GOOGLE IMAGES

ONE MINUTE EACH SIDE FOR ABOVE POSE 











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