12-13-17

RON DEMAAGD PROGRAM

26 MINUTE AMRAP
40 DOUBLE UNDERS
30 PUSH UPS
20 BENT OVER ROWS
10-2 ARMS
5 HEAVY KB SWINGS
1 TRIBUTE

REST AS NEEDED

10 MINUTES MOBILITY








HAPPY 44TH BIRTHDAY TO STORM DYKSTRA, CREATOR OF MFA TRIBUTES AND MANY OTHER MEMORABLE MOMENTS 

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